Wednesday, October 31, 2012

Literally Standing Up at Work

From:  www.xeniumhr.com
By:      Mathew Simonton

With all the health and wellness trends out there, one that tends to be overlooked by many is simply standing. In addition the exercise ball, standing desks are peaking their way into the home and office. Why? The health benefits are immense.
Below is a snippet from a New York Times article expanding on the particulars of the body while sitting:
“Electrical activity in the muscles drops — ‘the muscles go as silent as those of a dead horse,’ … — leading to a cascade of harmful metabolic effects. Your calorie-burning rate immediately plunges to about one per minute, a third of what it would be if you got up and walked. Insulin effectiveness drops within a single day, and the risk of developing Type 2 diabetes rises. So does the risk of being obese. The enzymes responsible for breaking down lipids and triglycerides — for ‘vacuuming up fat out of the bloodstream,’ … — plunge, which in turn causes the levels of good (HDL) cholesterol to fall.”
A study by the American Cancer Society found that men who sat six or more hours a day had a 20% higher death rate than men who sat three or less hours a day. And for women? A 40% higher death rate.
There are a number of actions you can take a business leader to encourage a healthier workforce. Below are some suggestions by David Clemens of the HR Café.
  • Encourage employees to get up and walk around instead of always responding via email
  • Encourage employees to stand during a phone call or webinar
  • Encourage employees to stand during a meeting
  • Invest in adjustable or standing desks (note: transforming your desk into a standing desk can also be an easy and affordable DIY activity.)
Image courtesy of user Victor 1558 via Flickr Creative Commons.

Tuesday, October 23, 2012

Massage: More than a treat, a healing therapy for the body and soul

From:  VOXXI.com
By:       Amanda King

Do you think of getting a massage as a guilty indulgence? Maybe you get a gift certificate to the spa for mother’s day, and feel like you’re doing something naughty. The truth is, getting a massage is more than just a special treat. The Chinese have been using massage therapy as medicine for thousands of years, and recently, proponents of Western medicine are realizing that there is more to massage than we once thought. While everyone knows that getting a massage feels good, few are aware of the numerous associated health benefits.

Health benefits of massage therapy

Relaxation – probably the most commonly recognized health benefit of massage. Studies show that massage helps to relieve anxiety and stress. It lowers levels of cortisol, a hormone related to stress that can be responsible for an increase in blood sugar, suppression of the immune system, and weight gain. Massage has also been shown to increase neurotransmitters that reduce depression.
Back painStudies show that massage can relieve back pain and reduces the need for narcotic pain relievers by as much as 36 percent.
Headache – When you have a headache, the source of the pain usually originates in the muscles of the neck or shoulders and can be alleviated by massage. Massage has also been shown to reduce the frequency of migraines in sufferers.
Cancer – Massage can help to reduce problematic cancer symptoms, such as pain, stiffness, swelling, fatigue and nausea. It also helps to improve mood and quality of life for cancer sufferers, reducing depression and anxiety over the illness.
massge therapy Massage: More than a treat, a healing therapy for the body and soul
Massage can help to reduce problematic cancer symptoms, such as pain, stiffness, swelling, fatigue and nausea. It also helps to improve mood and quality of life for cancer sufferers, reducing depression and anxiety over the illness.
Blood pressure control – A study out of the University of South Florida followed people with high blood pressure, determining that hypertension patients who received massage therapy over a three week period showed significant improvements in blood pressure level.  This improvement is probably due to stimulation of the action of the vagus nerve, which is a nerve that connects directly to the brain and is responsible for regulating blood pressure.
Immunity boost – The hormone cortisol actually kills cells that are important for healthy immune function, which is why chronically stressed out people get sick more often than their relaxed peers. Massage reduces cortisol by as much as 50 percent, which can ward off colds and other illness.
Reduction of inflammation and osteoarthritis – A recent gene study confirmed that massage reduces inflammation and prompts growth of new mitochondria in skeletal muscle. Athletes have long testified to the feel-good properties of receiving a massage after strenuous activity, and now there is scientific evidence to give credence to their claims. Simon Melov, PhD, who was responsible for analyzing the samples from study participants said, “Our research showed that massage dampened the expression of inflammatory cytokines in the muscle cells and promoted biogenesis of mitochondria, which are the energy-producing units in the cells.” He also added that the pain relief experienced via massage was scientifically similar to using anti-inflammatory drugs.
massage Massage: More than a treat, a healing therapy for the body and soul
The research seems to favor all types of massage evenly, so no matter whether you’re treating yourself to a Swedish, Shiatsu or deep tissue massage, you’re sure to reap countless health benefits and help yourself on your way to a happier, more relaxed and pain free life. (Shutterstock photos)
Infants can benefit from massage, too. Adults aren’t the only people who find relief at the hands of a masseuse. Infant massage can help your baby sleep better, reduce fussiness and alleviate colic and constipation. Like in adults, it also can boost a baby’s immunity, keeping them from getting sick at an important juncture in development. Tiffany Field, PhD and director of the Touch Research Institute at the University of Miami School of Medicine explained in Parents Magazine, “When you give your baby a massage, you’re actually stimulating her central nervous system. It makes her brain produce more serotonin, a feel good chemical, and less cortisol…. As a result, your baby’s heart rate and breathing slow down, and she becomes more relaxed. “
The research seems to favor all types of massage evenly, so no matter whether you’re treating yourself to a Swedish, Shiatsu or deep tissue massage, you’re sure to reap countless health benefits and help yourself on your way to a happier, more relaxed and pain free life. You also now have several reasons to incorporate massage into your life on a basis more regular than every mother’s day!
 

Visit:  http://stevenswood.com/spa/spa-menu/ for a list of Stevenswood's massage treatments - performed by certified massage therapists, available seven days a week, year round, appointments available: phone 1-800-421-2810